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Gentle Yoga

  • Cape Cod Health + Fitness 305 Hokum Rock Road Dennis, MA, 02638 United States (map)

This class is great for beginners and all yogis who wish to slow their practice down and return to the basics. Simple meditation and breath work will be offered as well as accessible yoga poses to create a relationship between effort and ease within the physical asana practice. Modifications are given for those coming back from injury or brand new to the yoga mat!

Earlier Event: March 7
Hour of Power
Later Event: March 8
Hour of Power